Episode 19

Ep. 19 Parents... We Just Got To Understand

Published on: 9th November, 2021

Let’s be real, parent to child and child to parent relationships can be difficult. However have we taken a moment to understand our parents. 

With the help of my dear friend Jerrilyn Fabien - Behavioral and Wellness Coach - we dive into the awareness and shift that needs to take place in order for us to see through the lens of our parents and even heal from their shortcomings.

AudioBooks Mentioned:

"Get out of Your Own Way: Overcoming Self-Defeating Behavior"

By: Philip Goldberg , Mark Goulston MD

"It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle"

By: Mark Wolynn

Connect With Jerrilyn Fabien:

Website: https://bit.ly/3mUUZuo

Instagram: https://bit.ly/3BY06y0

Connect With Me Your Host:

Email: SheDiscoveredPodcast@gmail.com

Instagram: https://bit.ly/SDPINSTA

Donate to Podcast: https://bit.ly/SDPDONATE

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed

About the Podcast

She Discovered

Shay Cèna navigates through self growth, society, culture and relationships deepened by the experiences and friends that surround her.

Psst! Over Here!
Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life.
Accompanied by special guests; my friends and innovative individuals who inspired me along the way.
Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

About your host

Shay Cèna

Meet “Author, Creative, and Inspirational Influencer” -
Shay Cèna.

Shay is a Brooklyn native born to Haitian parents. She embodies the vibe of a Brooklyn around the way girl with a love for her Haitian roots. She is a Brooklyn College graduate, who majored in Television and Broadcasting. Though she had a passion for the visual arts, she also could not stifle her fervency for the written word.
From her first book collaboration "Let This Mind Be In You Devotional", to her second book; a poetry collective called "Untold Emotions". Both available on Amazon.

In her continued journey and actively pursuing her place in the world of the arts, Shay’s aspirations of documentary production brought her to build a platform where artists alike could feel free to express themselves in any befitting avenue. Accomplishing various radio show hostings, musical, and documentary projects, Shay desires to create more content which will not only be inspirational but reflective to all those who encounter it.

Shay not only shares her passion and inspires through her work but she also supports other artist in their endeavors through collaborative efforts while building with other entrepreneurs that she connects with. She is a dedicated friend, traveler, mentor, creative and supporter who humbly fills-in spaces to inspire.

You can find Shay on Instagram: @Shay.Cena