Episode 41

Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith

Published on: 1st November, 2023

In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author.

Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic.

Mentioned Resources

Free Assessment at RestQuiz.com.

Purchase “Sacred Rest” Book Here:

Get In Touch With Dr. Dalton-Smith

Learn more about Dr. Dalton-Smith at DrDaltonSmith.com.

Facebook Page: Dr. Saundra Dalton – Smith

Instagram: @DrDaltonSmith

Connect With Me Your Host:

Email: SheDiscoveredPodcast@gmail.com

Instagram: https://bit.ly/SDPINSTA

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About the Podcast

She Discovered

Shay Cèna navigates through self growth, society, culture and relationships deepened by the experiences and friends that surround her.

Psst! Over Here!
Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life.
Accompanied by special guests; my friends and innovative individuals who inspired me along the way.
Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

About your host

Shay Cèna

Meet “Author, Creative, and Inspirational Influencer” -
Shay Cèna.

Shay is a Brooklyn native born to Haitian parents. She embodies the vibe of a Brooklyn around the way girl with a love for her Haitian roots. She is a Brooklyn College graduate, who majored in Television and Broadcasting. Though she had a passion for the visual arts, she also could not stifle her fervency for the written word.
From her first book collaboration "Let This Mind Be In You Devotional", to her second book; a poetry collective called "Untold Emotions". Both available on Amazon.

In her continued journey and actively pursuing her place in the world of the arts, Shay’s aspirations of documentary production brought her to build a platform where artists alike could feel free to express themselves in any befitting avenue. Accomplishing various radio show hostings, musical, and documentary projects, Shay desires to create more content which will not only be inspirational but reflective to all those who encounter it.

Shay not only shares her passion and inspires through her work but she also supports other artist in their endeavors through collaborative efforts while building with other entrepreneurs that she connects with. She is a dedicated friend, traveler, mentor, creative and supporter who humbly fills-in spaces to inspire.

You can find Shay on Instagram: @Shay.Cena